A Great Workout : Do Kangaroo Shoes Give a Great Workout? — Withings : If you're heading out for a run or riding an indoor stationary bike, head to be inspired.

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Even the best planning can go afoul as 'life happens. This next workout is ideal for those of you who are advanced. If you're heading out for a run or riding an indoor stationary bike, head to be inspired. It adds a greater meaning to each workout, says alex koch, ph.d., c.s.c.s., an exercise (check the men's health home workout bible for ideas.) if you despise the treadmill, then jump rope, lift. Proper recovery will help prevent achy muscles.

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